Tasks and goals can feel very overwhelming and it’s easy to put them off. Our action plan helps you to create SMART goals and break the big picture down into mini tasks that are achievable and less overwhelming. Check out our example and easy to follow plan.
Our 7 step March through procrastination road map, guides you through the process of breaking the procrastination cycle by asking easy to follow questions that make the end task a lot less overwhelming.
Allocating specific tasks and times allows a visual cue, and accountability to yourself to get things done, as well as providing a snapshot of where you spend your time.
Before you fill out your Procrastination Buster, have a look at how you spend your week. We have 168 hours each week, use these time buckets to identify where your time is being spent and what your non-negotiables are. We’ve included an example to help you start.
